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Tag: Build Muscle

Full Body Chair Workout for Every Fitness Level

7 February 2021

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety

Muscle Confusion: Myth and Science

7 February 2021

Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about β€œmuscle confusion”

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#F7_LoveYourLife

spptgym
New merch drop live 🚨 Premium leisure and wor New merch drop live 🚨 Premium leisure and workout wear @spptgym Limited stock available ‼️ πŸ’πŸ» @beth_sppt πŸŽ₯ @adamrussellvisuals #gymgear #clothesline #merch #gymwear #activewear #sppt #crawley #gatwick
𝗑𝗒π—ͺ π—›π—œπ—₯π—œπ—‘π—š- π—œπ—‘π—§π—˜π—₯𝗑 We are very excited to announce our latest available position to work with us at SPPT as an Intern. If you have qualified as a coach but have no experience then this could be perfect for YOU! The role will include one shift per week for 6 months. The perfect candidate MUST have.. ➑️ A passion for health and fitness ➑️ The ability to invest 6 hours per week into shadowing ➑️The desire to learn and gain invaluable knowledge and experience In return we GUARANTEE... βœ… You will be mentored and work closely with a member of our incredible coaching team. βœ… You will be shadowing sessions in a busy, private facility gaining invaluable hands-on experience. βœ… You will be given access to an SPPT membership for the duration of the internship. βœ… You will have dedicated time each week to ask questions and gather insights to help you gain knowledge. For more information and to apply for the role email β€˜careers@sp-pt.com’ #career #personaltraining #personaltrainer #ptgym #crawley #gatwick #pt
An unbeatable experience that will inspire you to An unbeatable experience that will inspire you to work harder and learn more than you ever have before. #alwaysaimingforbetter 🏑 @spptgym πŸŽ₯ @adamrussellvisuals #crawley #gatwick #personaltraining #ptgym #gym #privategym #smallgrouppt #onlinecoaching #workout #health #fitness #community
The big, the bold and the beautiful… You can d The big, the bold and the beautiful… You can decide which is which 🀷🏻 This is our team at SPPT πŸ’― @nickcoachsinclair @beckybcoach @johammond62 @chrisbrightmore @gsearlcoach @beth_sppt @seansppt #TEAMFIRST πŸŽ₯ @adamrussellvisuals #crawley #gatwick #personaltraining #gym #teamwork
It’s National Fitness Day πŸ’ͺ🏻 We asked ou It’s National Fitness Day πŸ’ͺ🏻 We asked our Coaches why they love fitness and what it means to them… 🧐 Comment below with why YOU ❀️ fitness and what it has done for your life πŸ‘‡ @seansppt @chrisbrightmore @beckybcoach @gsearlcoach #sppt #coach #onlinecoach #nationalfitnessday #health #fitness #mentalhealth
The Cracker Challenge… 4 Coaches 3 Crackers 6 The Cracker Challenge… 4 Coaches 3 Crackers 60 seconds AMRAP #crackerchallenge #sppt #crawley #funny
Bringing the heat πŸ”₯ In-person 🏠 And now o Bringing the heat πŸ”₯ In-person 🏠 And now online πŸ’» Train the SPPT way πŸ’― #alwaysaimingforbetter πŸŽ₯ @adamrussellvisuals #crawley #gatwick #horsham #reigate #pt #personaltraining #crawleygym #premiumgym #smallgrouppt #results #fitness #health #functional
Who will win the hit game β€œguess the smell” πŸ‘ƒ @chrisbrightmore or @beckybcoach #sppt #fun #games #challenge #ptlondon #ptcrawley #onlinecoach #results #health #fitness #smallgrouppt #crawley #gatwick #horsham #smell
Our 6 Week Challenge is coming in hot πŸ”₯ Clink Our 6 Week Challenge is coming in hot πŸ”₯ Clink the link in our bio to join now. #sppt #results #fitness #personaltraining #smallgrouppt #gym #squats #abs #glutes #community #crawleypt #instagram #fun #reels #crawley #gatwick
Fix your RDL πŸ”§ Nail this exercise for better: Fix your RDL πŸ”§ Nail this exercise for better: Glutes βœ… Hamstrings βœ… Lower back βœ… Feed into a better Deadlift βœ… It’s time to level up your RDL game πŸ’― πŸ—£ @gsearlcoach πŸ‹οΈβ€β™‚οΈ @beckybcoach πŸŽ₯ @adamrussellvisuals #RDL #deadlift #glutes #sppt #spptcrawley #fit #fitnessjourney #tip #coach #london #pt #crawley #gatwick #horley #horsham
Which one are you? 🀷🏻 #allarmsalan πŸŽ₯ @ Which one are you? 🀷🏻 #allarmsalan πŸŽ₯ @adamrussellvisuals #bike #funny #fitness #reel #workout #health #cardio #crawley #gatwick #london #coach #trainer #personaltrainer #gym #privategym #smallgrouppt
No stone is left unturned πŸͺ¨ Analyse πŸ€” Dis No stone is left unturned πŸͺ¨ Analyse πŸ€” Discuss πŸ—£ Refine βœ… #alwaysaimingforbetter πŸŽ₯ @adamrussellvisuals #london #crawley #gatwick #horsham #coaches #personaltrainers #results #progress #smallgrouppt #onlinecoaching #sppt #fitness #health #fitnessmotivation
When coach is explaining β€œthe really simple” S When coach is explaining β€œthe really simple” Sweat session and you aren’t listening to a single word 🀯 πŸ—£ @chrisbrightmore πŸŽ₯ @adamrussellvisuals 🏠 @spptgym #coach #fitness #sppt #funny #wod #sweat #workout #smallgrouppt #fun #crawley #gatwick
𝗒𝗨π—₯ 𝟲 π—ͺπ—˜π—˜π—ž π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜ π—œπ—¦ π—•π—”π—–π—ž πŸ™Œ With the kids heading back to School it's time to focus on 𝗬𝗒𝗨 πŸ‘Š This program is for you if: You want to kickstart your fitness journey βœ… You aren't afraid of commitment - we want you to stick around for the full 6 weeks so you can get great results βœ… You're a team player who is happy to train in a friendly, supportive environment βœ… You feel frustrated with your lack of progress and want to turn it around βœ… You want to get in shape without being restricted or sacrificing your social life βœ… You're ready, willing and able to invest in yourself (Β£147) and your health βœ… You want to follow a program that is proven to get results βœ… This isn't for everyone- Do NOT apply if... ❌ You love excuses ❌ You're not ready to put in the work ❌ You're not motivated to change your body and life For everyone else, please register by clicking the link in our bio... Commit now and save some πŸ’°πŸ’°πŸ’° PS. After you fill in your details at the link above one of the team will be in touch #6weekchallenge #sppt #crawley #gatwick #smallgrouppt
Friends Fun Fitness …and pizza How else would Friends Fun Fitness …and pizza How else would you want to spend your Friday night? Not your usual β€œgym” πŸ• @mostropizzauk πŸŽ₯ @adamrussellvisuals #training #fridaynight #fitness #community #pizza #sweat
Who can handle the heat? πŸ₯΅πŸŒΆ #sppt #noreacti Who can handle the heat? πŸ₯΅πŸŒΆ #sppt #noreactionchallenge #chilli #hot #spicy #pt #personaltraining #crawley
We’ve been working hard BTS to bring something v We’ve been working hard BTS to bring something very special to the table…. More and more of you are wanting to work with us and train the SPPT way. Well now you CAN with SPPT Online πŸ™ŒπŸ» Who’s this for: - Gym goers who are bored of their current routine and want to get excited about their training again βœ… - Those who are lacking structure and failing to be consistent βœ… - People who train hard and are ready to take things to the next level βœ… - Self motivated gym goers who want the best results from following a programme by themselves in the gym βœ… Who’s this not for: - Day 1 beginners ❌ - Anyone suffering with a major injury that will affect their ability to exercise ❌ - People who want to train at home or with minimal kit ❌ - Anyone wanting a high level of accountability/ hand holding ❌ DM us the word β€œπ—ͺπ—”π—œπ—§π—Ÿπ—œπ—¦π—§β€ to be the first to get notified of the first available spaces in the next 2 weeks. #onlinetraining #onlinecoaching #truecoach #functionalfitness #athlete #progress #results #squats #deadlifts #gym #fitness #training #alwaysaimingforbetter #sppt #spptonline #coach #onlinecoach
Fix your split squat πŸ”§ Nail this exercise for Fix your split squat πŸ”§ Nail this exercise for better: Squats βœ… Quads βœ… Glutes βœ… It’s time to level up your split squat game πŸ’― πŸ—£ @gsearlcoach πŸ‹οΈβ€β™‚οΈ @beckybcoach πŸŽ₯ @adamrussellvisuals #squat #legs #glutes #glutegains #squats #sppt #spptcrawley #fit #fitness #fitnessjourney #tip #coach #london #pt #crawley #gatwickairport✈️ #gatwick #horley #horsham
Which one are you? 🀷🏻 #norangenigel #skie Which one are you? 🀷🏻 #norangenigel #skierg #funny #fitnessfun #sppt #spptcrawley #functionaltraining #cardio #squats #techniquefix #ptgym #smallgrouppt #crawleygym #crawley #gatwick #horsham
The staff at SPPT all walk around with the word β€œCOACH” printed in bold letters on the back of their t-shirts. And whilst we offer many incredible add ons like classes, check ins, nutrition support and inbody scans, when we are looking to improve what we do, we always gravitate back towards that word β€œCOACH” The members that sign up are here to be coached. Here to be led Here to be taken down a path towards understanding and learning And becoming better At SPPT we are Coaches that Coach πŸ‘ŠπŸ» πŸŽ₯@adamrussellvisuals #alwaysaimingforbetter #personaltrainerlondon #personaltraineruk #smallgrouppt #gym #fitness #crawley #gatwickairport #horsham #functionalfitnesstrainer #squat #deadlift #weights #functionaltraining #

Have any Questions?

WHEN ARE THE SESSIONS?

We have sessions available from 6am to 8pm on Monday-Friday and from 7am to 12pm on Saturdays.Β You can come to whicheverΒ sessions suit you best each week.

HOW MUCH IS THE TRIAL?
The kickstart programme costs justΒ Β£169Β Β£99Β for the full personal training programme including 12 PT Sessions, Unlimited Fitness Classes, Inbody scans, Weekly check ins and Nutrition guidance.
Β 
WHEN DOES IT START?

Once you’ve completed payment and attended an intro sessionΒ you can start the programme right away.

DO I HAVE TO BE FIT ALREADY?

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we’ll coach you to get fitter, stronger and leaner over the course of the trial.

WHAT HAPPENS AFTER THE PROGRAMME FINISHES?

It’s completely your choice. You can carry on as a fully fledged member by choosing the membership option that works best for you orΒ if you decide our gym isn’t for you we can part ways with no hard feelings.

WHAT IF I DON'T GET RESULTS?

If you follow our advice and stick to the programme we absolutely guarantee that you’ll get impressive results but if, for whatever reason, you do that and don’t make progress we’ll give you all of your money back.

If you are interested or have any questions please get in touch and one of the team will get back to you shortly

JOIN OUR CLUB
cropped-icon_yellow.png

spptgym
New merch drop live 🚨 Premium leisure and wor New merch drop live 🚨 Premium leisure and workout wear @spptgym Limited stock available ‼️ πŸ’πŸ» @beth_sppt πŸŽ₯ @adamrussellvisuals #gymgear #clothesline #merch #gymwear #activewear #sppt #crawley #gatwick
𝗑𝗒π—ͺ π—›π—œπ—₯π—œπ—‘π—š- π—œπ—‘π—§π—˜π—₯𝗑 We are very excited to announce our latest available position to work with us at SPPT as an Intern. If you have qualified as a coach but have no experience then this could be perfect for YOU! The role will include one shift per week for 6 months. The perfect candidate MUST have.. ➑️ A passion for health and fitness ➑️ The ability to invest 6 hours per week into shadowing ➑️The desire to learn and gain invaluable knowledge and experience In return we GUARANTEE... βœ… You will be mentored and work closely with a member of our incredible coaching team. βœ… You will be shadowing sessions in a busy, private facility gaining invaluable hands-on experience. βœ… You will be given access to an SPPT membership for the duration of the internship. βœ… You will have dedicated time each week to ask questions and gather insights to help you gain knowledge. For more information and to apply for the role email β€˜careers@sp-pt.com’ #career #personaltraining #personaltrainer #ptgym #crawley #gatwick #pt
An unbeatable experience that will inspire you to An unbeatable experience that will inspire you to work harder and learn more than you ever have before. #alwaysaimingforbetter 🏑 @spptgym πŸŽ₯ @adamrussellvisuals #crawley #gatwick #personaltraining #ptgym #gym #privategym #smallgrouppt #onlinecoaching #workout #health #fitness #community
The big, the bold and the beautiful… You can d The big, the bold and the beautiful… You can decide which is which 🀷🏻 This is our team at SPPT πŸ’― @nickcoachsinclair @beckybcoach @johammond62 @chrisbrightmore @gsearlcoach @beth_sppt @seansppt #TEAMFIRST πŸŽ₯ @adamrussellvisuals #crawley #gatwick #personaltraining #gym #teamwork
It’s National Fitness Day πŸ’ͺ🏻 We asked ou It’s National Fitness Day πŸ’ͺ🏻 We asked our Coaches why they love fitness and what it means to them… 🧐 Comment below with why YOU ❀️ fitness and what it has done for your life πŸ‘‡ @seansppt @chrisbrightmore @beckybcoach @gsearlcoach #sppt #coach #onlinecoach #nationalfitnessday #health #fitness #mentalhealth
The Cracker Challenge… 4 Coaches 3 Crackers 6 The Cracker Challenge… 4 Coaches 3 Crackers 60 seconds AMRAP #crackerchallenge #sppt #crawley #funny
Bringing the heat πŸ”₯ In-person 🏠 And now o Bringing the heat πŸ”₯ In-person 🏠 And now online πŸ’» Train the SPPT way πŸ’― #alwaysaimingforbetter πŸŽ₯ @adamrussellvisuals #crawley #gatwick #horsham #reigate #pt #personaltraining #crawleygym #premiumgym #smallgrouppt #results #fitness #health #functional
Who will win the hit game β€œguess the smell” πŸ‘ƒ @chrisbrightmore or @beckybcoach #sppt #fun #games #challenge #ptlondon #ptcrawley #onlinecoach #results #health #fitness #smallgrouppt #crawley #gatwick #horsham #smell
Our 6 Week Challenge is coming in hot πŸ”₯ Clink Our 6 Week Challenge is coming in hot πŸ”₯ Clink the link in our bio to join now. #sppt #results #fitness #personaltraining #smallgrouppt #gym #squats #abs #glutes #community #crawleypt #instagram #fun #reels #crawley #gatwick
Fix your RDL πŸ”§ Nail this exercise for better: Fix your RDL πŸ”§ Nail this exercise for better: Glutes βœ… Hamstrings βœ… Lower back βœ… Feed into a better Deadlift βœ… It’s time to level up your RDL game πŸ’― πŸ—£ @gsearlcoach πŸ‹οΈβ€β™‚οΈ @beckybcoach πŸŽ₯ @adamrussellvisuals #RDL #deadlift #glutes #sppt #spptcrawley #fit #fitnessjourney #tip #coach #london #pt #crawley #gatwick #horley #horsham
Which one are you? 🀷🏻 #allarmsalan πŸŽ₯ @ Which one are you? 🀷🏻 #allarmsalan πŸŽ₯ @adamrussellvisuals #bike #funny #fitness #reel #workout #health #cardio #crawley #gatwick #london #coach #trainer #personaltrainer #gym #privategym #smallgrouppt
No stone is left unturned πŸͺ¨ Analyse πŸ€” Dis No stone is left unturned πŸͺ¨ Analyse πŸ€” Discuss πŸ—£ Refine βœ… #alwaysaimingforbetter πŸŽ₯ @adamrussellvisuals #london #crawley #gatwick #horsham #coaches #personaltrainers #results #progress #smallgrouppt #onlinecoaching #sppt #fitness #health #fitnessmotivation
When coach is explaining β€œthe really simple” S When coach is explaining β€œthe really simple” Sweat session and you aren’t listening to a single word 🀯 πŸ—£ @chrisbrightmore πŸŽ₯ @adamrussellvisuals 🏠 @spptgym #coach #fitness #sppt #funny #wod #sweat #workout #smallgrouppt #fun #crawley #gatwick
𝗒𝗨π—₯ 𝟲 π—ͺπ—˜π—˜π—ž π—–π—›π—”π—Ÿπ—Ÿπ—˜π—‘π—šπ—˜ π—œπ—¦ π—•π—”π—–π—ž πŸ™Œ With the kids heading back to School it's time to focus on 𝗬𝗒𝗨 πŸ‘Š This program is for you if: You want to kickstart your fitness journey βœ… You aren't afraid of commitment - we want you to stick around for the full 6 weeks so you can get great results βœ… You're a team player who is happy to train in a friendly, supportive environment βœ… You feel frustrated with your lack of progress and want to turn it around βœ… You want to get in shape without being restricted or sacrificing your social life βœ… You're ready, willing and able to invest in yourself (Β£147) and your health βœ… You want to follow a program that is proven to get results βœ… This isn't for everyone- Do NOT apply if... ❌ You love excuses ❌ You're not ready to put in the work ❌ You're not motivated to change your body and life For everyone else, please register by clicking the link in our bio... Commit now and save some πŸ’°πŸ’°πŸ’° PS. After you fill in your details at the link above one of the team will be in touch #6weekchallenge #sppt #crawley #gatwick #smallgrouppt
Friends Fun Fitness …and pizza How else would Friends Fun Fitness …and pizza How else would you want to spend your Friday night? Not your usual β€œgym” πŸ• @mostropizzauk πŸŽ₯ @adamrussellvisuals #training #fridaynight #fitness #community #pizza #sweat
Who can handle the heat? πŸ₯΅πŸŒΆ #sppt #noreacti Who can handle the heat? πŸ₯΅πŸŒΆ #sppt #noreactionchallenge #chilli #hot #spicy #pt #personaltraining #crawley
We’ve been working hard BTS to bring something v We’ve been working hard BTS to bring something very special to the table…. More and more of you are wanting to work with us and train the SPPT way. Well now you CAN with SPPT Online πŸ™ŒπŸ» Who’s this for: - Gym goers who are bored of their current routine and want to get excited about their training again βœ… - Those who are lacking structure and failing to be consistent βœ… - People who train hard and are ready to take things to the next level βœ… - Self motivated gym goers who want the best results from following a programme by themselves in the gym βœ… Who’s this not for: - Day 1 beginners ❌ - Anyone suffering with a major injury that will affect their ability to exercise ❌ - People who want to train at home or with minimal kit ❌ - Anyone wanting a high level of accountability/ hand holding ❌ DM us the word β€œπ—ͺπ—”π—œπ—§π—Ÿπ—œπ—¦π—§β€ to be the first to get notified of the first available spaces in the next 2 weeks. #onlinetraining #onlinecoaching #truecoach #functionalfitness #athlete #progress #results #squats #deadlifts #gym #fitness #training #alwaysaimingforbetter #sppt #spptonline #coach #onlinecoach
Fix your split squat πŸ”§ Nail this exercise for Fix your split squat πŸ”§ Nail this exercise for better: Squats βœ… Quads βœ… Glutes βœ… It’s time to level up your split squat game πŸ’― πŸ—£ @gsearlcoach πŸ‹οΈβ€β™‚οΈ @beckybcoach πŸŽ₯ @adamrussellvisuals #squat #legs #glutes #glutegains #squats #sppt #spptcrawley #fit #fitness #fitnessjourney #tip #coach #london #pt #crawley #gatwickairport✈️ #gatwick #horley #horsham
Which one are you? 🀷🏻 #norangenigel #skie Which one are you? 🀷🏻 #norangenigel #skierg #funny #fitnessfun #sppt #spptcrawley #functionaltraining #cardio #squats #techniquefix #ptgym #smallgrouppt #crawleygym #crawley #gatwick #horsham
The staff at SPPT all walk around with the word β€œCOACH” printed in bold letters on the back of their t-shirts. And whilst we offer many incredible add ons like classes, check ins, nutrition support and inbody scans, when we are looking to improve what we do, we always gravitate back towards that word β€œCOACH” The members that sign up are here to be coached. Here to be led Here to be taken down a path towards understanding and learning And becoming better At SPPT we are Coaches that Coach πŸ‘ŠπŸ» πŸŽ₯@adamrussellvisuals #alwaysaimingforbetter #personaltrainerlondon #personaltraineruk #smallgrouppt #gym #fitness #crawley #gatwickairport #horsham #functionalfitnesstrainer #squat #deadlift #weights #functionaltraining #

Unit 4 Royce Road, Fleming Way, Crawley West Sussex RH10 9NX

Phone: 01293 513 152
Email: info@sp-pt.com

Every day: 9:00 – 22:00
Sat – Sun: 8:00 – 21:00

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