Tag: Coaching

Workout Buddies Make Each Other Stronger

7 February 2021

While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.

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spptgym

New merch drop live 🚨 Premium leisure and wor

New merch drop live 🚨

Premium leisure and workout wear @spptgym

Limited stock available ‼️

💁🏻 @beth_sppt
🎥 @adamrussellvisuals

#gymgear #clothesline #merch #gymwear #activewear #sppt #crawley #gatwick

𝗡𝗢𝗪 𝗛𝗜𝗥𝗜𝗡𝗚- 𝗜𝗡𝗧𝗘𝗥𝗡

We are very excited to announce our latest available position to work with us at SPPT as an Intern.

If you have qualified as a coach but have no experience then this could be perfect for YOU!

The role will include one shift per week for 6 months.

The perfect candidate MUST have..

➡️ A passion for health and fitness
➡️ The ability to invest 6 hours per week into shadowing
➡️The desire to learn and gain invaluable knowledge and experience

In return we GUARANTEE...

✅ You will be mentored and work closely with a member of our incredible coaching team.
✅ You will be shadowing sessions in a busy, private facility gaining invaluable hands-on experience.
✅ You will be given access to an SPPT membership for the duration of the internship.
✅ You will have dedicated time each week to ask questions and gather insights to help you gain knowledge.

For more information and to apply for the role email ‘careers@sp-pt.com’

#career #personaltraining #personaltrainer #ptgym #crawley #gatwick #pt

An unbeatable experience that will inspire you to

An unbeatable experience that will inspire you to work harder and learn more than you ever have before.

#alwaysaimingforbetter

🏡 @spptgym
🎥 @adamrussellvisuals

#crawley #gatwick #personaltraining #ptgym #gym #privategym #smallgrouppt #onlinecoaching #workout #health #fitness #community

The big, the bold and the beautiful… You can d

The big, the bold and the beautiful…

You can decide which is which 🤷🏻

This is our team at SPPT 💯

@nickcoachsinclair
@beckybcoach
@johammond62
@chrisbrightmore
@gsearlcoach
@beth_sppt
@seansppt

#TEAMFIRST

🎥 @adamrussellvisuals

#crawley #gatwick #personaltraining #gym #teamwork

It’s National Fitness Day 💪🏻 We asked ou

It’s National Fitness Day 💪🏻

We asked our Coaches why they love fitness and what it means to them… 🧐

Comment below with why YOU ❤️ fitness and what it has done for your life 👇

@seansppt
@chrisbrightmore
@beckybcoach
@gsearlcoach

#sppt #coach #onlinecoach #nationalfitnessday #health #fitness #mentalhealth

The Cracker Challenge… 4 Coaches 3 Crackers 6

The Cracker Challenge…

4 Coaches
3 Crackers
60 seconds AMRAP

#crackerchallenge #sppt #crawley #funny

Bringing the heat 🔥 In-person 🏠 And now o

Bringing the heat 🔥

In-person 🏠
And now online 💻

Train the SPPT way 💯

#alwaysaimingforbetter

🎥 @adamrussellvisuals

#crawley #gatwick #horsham #reigate #pt #personaltraining #crawleygym #premiumgym #smallgrouppt #results #fitness #health #functional

Who will win the hit game “guess the smell” 👃

@chrisbrightmore or @beckybcoach

#sppt #fun #games #challenge #ptlondon #ptcrawley #onlinecoach #results #health #fitness #smallgrouppt #crawley #gatwick #horsham #smell

Our 6 Week Challenge is coming in hot 🔥 Clink

Our 6 Week Challenge is coming in hot 🔥

Clink the link in our bio to join now.

#sppt #results #fitness #personaltraining #smallgrouppt #gym #squats #abs #glutes #community #crawleypt #instagram #fun #reels #crawley #gatwick

Fix your RDL 🔧 Nail this exercise for better:

Fix your RDL 🔧

Nail this exercise for better:

Glutes ✅
Hamstrings ✅
Lower back ✅
Feed into a better Deadlift ✅

It’s time to level up your RDL game 💯

🗣 @gsearlcoach
🏋️‍♂️ @beckybcoach
🎥 @adamrussellvisuals

#RDL #deadlift #glutes #sppt #spptcrawley #fit #fitnessjourney #tip #coach #london #pt #crawley #gatwick #horley #horsham

Which one are you? 🤷🏻 #allarmsalan 🎥 @

Which one are you? 🤷🏻

#allarmsalan

🎥 @adamrussellvisuals

#bike #funny #fitness #reel #workout #health #cardio #crawley #gatwick #london #coach #trainer #personaltrainer #gym #privategym #smallgrouppt

No stone is left unturned 🪨 Analyse 🤔 Dis

No stone is left unturned 🪨

Analyse 🤔
Discuss 🗣
Refine ✅

#alwaysaimingforbetter

🎥 @adamrussellvisuals

#london #crawley #gatwick #horsham #coaches #personaltrainers #results #progress #smallgrouppt #onlinecoaching #sppt #fitness #health #fitnessmotivation

When coach is explaining “the really simple” S

When coach is explaining “the really simple” Sweat session and you aren’t listening to a single word 🤯

🗣 @chrisbrightmore
🎥 @adamrussellvisuals
🏠 @spptgym

#coach #fitness #sppt #funny #wod #sweat #workout #smallgrouppt #fun #crawley #gatwick

𝗢𝗨𝗥 𝟲 𝗪𝗘𝗘𝗞 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗜𝗦 𝗕𝗔𝗖𝗞 🙌

With the kids heading back to School it's time to focus on 𝗬𝗢𝗨 👊

This program is for you if:

You want to kickstart your fitness journey ✅

You aren't afraid of commitment - we want you to stick around for the full 6 weeks so you can get great results ✅

You're a team player who is happy to train in a friendly, supportive environment ✅

You feel frustrated with your lack of progress and want to turn it around ✅

You want to get in shape without being restricted or sacrificing your social life ✅

You're ready, willing and able to invest in yourself (£147) and your health ✅

You want to follow a program that is proven to get results ✅

This isn't for everyone- Do NOT apply if...

❌ You love excuses
❌ You're not ready to put in the work
❌ You're not motivated to change your body and life

For everyone else, please register by clicking the link in our bio...

Commit now and save some 💰💰💰

PS. After you fill in your details at the link above one of the team will be in touch

#6weekchallenge #sppt #crawley #gatwick #smallgrouppt

Friends Fun Fitness …and pizza How else would

Friends
Fun
Fitness
…and pizza

How else would you want to spend your Friday night?

Not your usual “gym”
🍕 @mostropizzauk
🎥 @adamrussellvisuals

#training #fridaynight #fitness #community #pizza #sweat

Who can handle the heat? 🥵🌶 #sppt #noreacti

Who can handle the heat? 🥵🌶

#sppt #noreactionchallenge #chilli #hot #spicy #pt #personaltraining #crawley

We’ve been working hard BTS to bring something v

We’ve been working hard BTS to bring something very special to the table….

More and more of you are wanting to work with us and train the SPPT way.

Well now you CAN with SPPT Online 🙌🏻

Who’s this for:
- Gym goers who are bored of their current routine and want to get excited about their training again ✅

- Those who are lacking structure and failing to be consistent ✅

- People who train hard and are ready to take things to the next level ✅

- Self motivated gym goers who want the best results from following a programme by themselves in the gym ✅

Who’s this not for:
- Day 1 beginners ❌

- Anyone suffering with a major injury that will affect their ability to exercise ❌

- People who want to train at home or with minimal kit ❌

- Anyone wanting a high level of accountability/ hand holding ❌

DM us the word “𝗪𝗔𝗜𝗧𝗟𝗜𝗦𝗧” to be the first to get notified of the first available spaces in the next 2 weeks.

#onlinetraining #onlinecoaching #truecoach #functionalfitness #athlete #progress #results #squats #deadlifts #gym #fitness #training #alwaysaimingforbetter #sppt #spptonline #coach #onlinecoach

Fix your split squat 🔧 Nail this exercise for

Fix your split squat 🔧

Nail this exercise for better:

Squats ✅
Quads ✅
Glutes ✅

It’s time to level up your split squat game 💯

🗣 @gsearlcoach
🏋️‍♂️ @beckybcoach
🎥 @adamrussellvisuals

#squat #legs #glutes #glutegains #squats #sppt #spptcrawley #fit #fitness #fitnessjourney #tip #coach #london #pt #crawley #gatwickairport✈️ #gatwick #horley #horsham

Which one are you? 🤷🏻 #norangenigel #skie

Which one are you? 🤷🏻

#norangenigel

#skierg #funny #fitnessfun #sppt #spptcrawley #functionaltraining #cardio #squats #techniquefix #ptgym #smallgrouppt #crawleygym #crawley #gatwick #horsham

The staff at SPPT all walk around with the word “COACH” printed in bold letters on the back of their t-shirts.

And whilst we offer many incredible add ons like classes, check ins, nutrition support and inbody scans, when we are looking to improve what we do, we always gravitate back towards that word

“COACH”

The members that sign up are here to be coached.

Here to be led

Here to be taken down a path towards understanding and learning

And becoming better

At SPPT we are Coaches that Coach 👊🏻

🎥@adamrussellvisuals

#alwaysaimingforbetter #personaltrainerlondon
#personaltraineruk #smallgrouppt #gym #fitness #crawley #gatwickairport #horsham #functionalfitnesstrainer #squat #deadlift #weights #functionaltraining #